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5月3日18年「日本語の日記」

日本語だけでブログのポスト

長い月前に日記を書いたけど、今は忙しくないだから。

いつ米国に帰った、いろいろな大学の事物から、大学へ入れなかったまでにこの月だ。

一年半ごろまでに大学を終える。あとでニューヨック州がカリフォルニア州に怖りたいですから、多い日本人に住んでいる。いつ日本の会社は私を仕事できることが欲しかったら日本に住める。

このブログを続けたいそして、毎週新しいポストを書くつもりだ。

またね。

ノート:日本語のブログを書きたいでしたが、あのブログはプライベートです。(忘れった前に書いた。。。)

DIY: Hand Painted T-shirt #2 (手描きのTシャツ〜 その2)

Christmas is just around the corner! I’ve just made a surprise Christmas present for my hubby!

Painted his baby – Nissan Skyline LOL 😂 

ダンナ君へのクリスマスのサプライズプレゼントに、彼の愛車の日産スカイラインを描いたTシャツを作りました。 さらに7語

オーストラリア

冬の寒さの乗り切り術

体の内側から短時間で温める

私は冬が苦手です!寒いとカラダが硬くなり動かなくなる上、姿勢も丸くなり下を見るので、精神的にもネガティブになりやすいです。(いまこの記事を書いているのは7月で、オーストラリアの真冬です。公開を日本の冬時期にしてみました。)

ゴールドコーストは温暖な気候なために、夏に対応した住宅ではあるものの、冬の寒さにはあまり強くないので、隙間風が入ってきたりしてとても寒いのです…😨

冬でもモチベーションを下げない方法のアドバイスを色々チェックしましたが、早起きをしてまず窓を開け深呼吸をするなどという無茶なものは却下!私は5:30起きなので、窓を開けても星空しか見えません😡よけいヘコみます😂

寒い時には体を動かせというけれど、そんなにずっと動かしていられないし、寒くて硬い体を動かすのにウォームアップからやってる時間もないですよね。

そんなとき、手っ取り早いのがこの2つ!

深呼吸とプランクです。

深呼吸は、気をつけの姿勢か仰向けに寝た姿勢で行い、6数えながら鼻からゆっくり深く息を吸い(6秒位)、8数えながら口からハーッと息を吐く。このセットを10回行います。血行促進されるので、体もほんのり暖まります。

そして、次はプランク!

プランクは、腕立て伏せのように腕をまっすぐにする型(写真上)と、肘で支える型がありますが、やりやすい方でOK。

体をまっすぐに保ち、お尻が上に出っ張ったり沈んだりしないように、コアーの筋肉と背筋を使って支えます。日頃どれだけ鍛えているかで、プランクをできる時間はかなり個人差があると思いますが、数分でかなりキツくなり汗ばみますよ。初めてやる方は30秒くらいから増やしていった方がいいと思います。とてもつまらないエクササイズなので、私は目の前にiPadを置いて、3分〜4分のYoutubeクリップを見ながらやったりしてます。Youtubeがタイマー代わりです。

体を動かさないけどかなり腹筋に効くので、お腹のラインも綺麗になるし普段鍛えない腕や肩も鍛えられて、一石二鳥ですよ♪腕のたるみ解消にも!

肘で支える型はベッドの中でも出来るので、寒くて寝られないときにも試せますね♪

暖かい飲み物で体を温める

プランクで体を温めても、じっとしていたらまたすぐに冷めちゃいますよね。一日中何度もプランクばかりしていられないので、他の助けも借りましょう。

チャイは、カルダモンや生姜など体を温めるスパイスが入っているので、効果がありそう❤︎

さらに、真空二重構造のボトルに暖かい飲み物を入れておけば、ずっと暖かいままいただけます!でも、熱湯を使うといつまでも飲めないほど熱いので、温度調節してくださいね♪

スープもいいですよね。うちで作る冬の定番スープはこれです。振る舞うと、みんなにレシピを聞かれます。

大麦と割エンドウのバレンシアチキンスープ

暖かグッズを使う

日本だとホッカイロがお手軽ですが、こちらでよく使われるのは、

Wheat Heat Bag

これは小さな麦まくらで、電子レンジで温めて繰り返し使えます。 さらに21語

オーストラリア

家を借りる前に知っておきたい賃貸契約の種類の話

今年のはじめに住んでいたころの賃貸物件にて契約関連のトラブルが発生して賃貸契約について少しだけ詳しくなりました。

そこでみなさんに質問。

自分の住んでるお部屋の賃貸契約、普通借家契約と定期借家契約のどちらで結んでるか知ってますか?

さて、まずは定期借家契約と普通借家契約ではなにが違うか知ってますか?

そしてどちらで契約してるか知ってますか?

定期借家と普通借家では決定的に違うものがあります。

暮らし

シェアハウスに住むメリットとデメリット

東京に居住を構えてから7年間ほどシェアハウス住まいをしていました。
つい最近ブームがあったけどもう終わったんじゃない?と思う人もいるかもしれません。 私はブームに乗るためにシェアハウスに住み始めたわけじゃなかったんです。

長いシェアハウス住まいを終えてメリット、デメリットなど振り返り、もしシェアハウスに住むことを検討しているのならば注意事項などもまとめてみました。
せっかくなのでシェアハウスに住み始めた理由なども書いてみたいと思います。

暮らし

From Cairns to place on honours list

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さらに353語

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